Zinc Copper Balance Ratio

Ideally nutritional biochemist dr. Aor s zinc copper balance provides a balanced research based ratio of zinc to copper each in various forms in order to ensure optimal absorption and function. The ideal zinc copper ratio is 8 1 but when looking for a supplement it s best to have a little higher zinc than that because copper is more prevalent than zinc especially when following an 80 20 ph balanced nutritional plan.

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Zinc copper balance ratio.

First the ratio can be used as a measurement of a person s oxidative stress levels. Paul eck recommends that the proper intake of copper to zinc should be a 1 8 ratio. It seems self evident that if your zinc copper ratio is off balance supplementing with one will help. A balanced copper to zinc ratio plays an important role in maintaining a healthy immune system and a lack of balance can potentially act as an early indicator of certain health disorders.

Signs of a copper and zinc imbalance. When properly concentrated in the right balance zinc behaves like the bigger brother blocking copper in food and in the body from being absorbed. Meet iron zinc and copper requirements through. However this ratio seems to be more important when supplementing zinc and copper compared to meeting needs through diet alone 7.

Nonetheless it is common practice to recommend a ratio of 8 15 mg of zinc for every 1 mg of copper consumed. In one study supplementing with 10 mg of zinc gluconate helped to improve the copper to zinc ratio which in turn helped to normalize oxidative stress and inflammation biomarkers in hemodialysis patients. Zinc copper balance is the best choice for anyone supplementing with zinc or looking for a balanced and varied formula containing these two essential minerals.